Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body.

The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

It’s also said to improve the flow of your “qi” (pronounced “chee”). Qi is a Chinese word meaning life force.

Although the practice is deeply ingrained in Traditional Chinese Medicine, some researchers say Trusted Source that the earliest pictorial records originated in ancient Egypt.

Is facial cupping the same as body cupping?

Yes and no. Although they’re based on the same principle of restoration, facial and body cupping are executed differently.

Facial cups are typically smaller and softer. They’re used to gently pull the skin away from deeper layers of fascia. This increases blood flow to the area and rejuvenates the skin without leaving cup marks behind.

“Over time this practice improves the complexion and diminishes fine lines and wrinkles,” says Ananda Emily Reese, Lac, of Reese Acupuncture.

Body cupping, on the other hand, is primarily used to alleviate aches and pains.

Cup marks are almost always left behind, but they do serve a diagnostic purpose; the size, shape, and color are said to reflect the amount of “stagnation” or cellular waste buildup. These marks fade as your lymphatic system processes the waste.

What are the benefits?

Facial cupping promotes circulation, which may help minimize the appearance of fine lines and wrinkles, decrease puffiness, and more.

You can experiment with facial cupping at home, but it may be best to reach out to an experienced practitioner for your first session. They can answer any questions you have and may be able to offer additional guidance on your skincare needs.